

- Jan 2
- 2 min
Navigating Conflict With Love
If you want a strong relationship that lasts, it's crucial to prioritize navigating conflict well. All relationships, once they reach a...


- Oct 30, 2022
- 2 min
Planting Seeds
While walking with my husband the other day I noticed that they're reseeding the grass in one of my favorite parks right now. Because of...


- Sep 13, 2022
- 2 min
Showing up even on hard days
I recently recorded a pretty vulnerable podcast where I talk about some painful things that are going on in my life. Really, I didn't...


- Jun 30, 2022
- 2 min
Creating Habits You'll Finally Keep
Hey friend! Have you read the book Atomic Habits? It’s a phenomenal book by James Clear about creating habits and changing your life. One...


- Jun 5, 2022
- 2 min
Making a Living vs. Making a Life
One thing I know for sure is that I don't want to just get by. I spent too much time making a living and calling it a life. I want to...


- Apr 16, 2022
- 2 min
2 Must-Haves for a Great Relationship
Creating a happy and healthy relationship can feel confusing at times. I think much of it can be broken down into two simple parts:...


- Mar 23, 2022
- 2 min
3 Steps to Rewire Your Brain from Negativity Bias to Being a Positive Thinker
Do you find yourself spinning out whenever you have a difficult conversation or get bad news? Maybe you tend to feel high levels of...