Creating a happy and healthy relationship can feel confusing at times. I think much of it can be broken down into two simple parts:...

Do you find yourself spinning out whenever you have a difficult conversation or get bad news? Maybe you tend to feel high levels of...

What makes you happy? For me it's when I'm doing what I love and feeling free. I've always been the type of person that needed freedom in...

Social media takes the blame for comparison quite often. And that makes sense, doesn't it? Social media is like the perfect breeding...

Do you have some goals or dreams in mind for 2021? Did you start the year off with big ideas of all the things you'd like to accomplish?...

At the beginning of December, my boyfriend and I took a little weekend trip to San Diego. While we were there, we visited an adorable...

What makes love and relationships not just survive but thrive? There are tons of books offering relationship advice on how to choose the...