Self-Care Saturdays: October 22, 2016

On Self-care Saturdays I share a collection of things to uplift and encourage from art to recipes to news and more. It’s all about sharing and passing love and beauty around. Have a beautiful weekend and take care of yourself and others.

The new Sho Baraka album was the musical highlight of my week. You need The Narrative in your life.

Check the video Road to Humble, 1979


Introvert struggles. If you’re an introvert, then go with that. Nothing wrong with hanging out at home. However, we all need time with friends so don’t hide forever. 🙂


😂😂😂😂😂 #kinkychicks #kinky_chicks1

A photo posted by Kinky Chicks™ (@kinky_chicks1) on Oct 22, 2016 at 3:10pm PDT


Remember to eat well this week.


That time we met Matt and Lentil from @grownandgathered in an alley in Melbourne, picked up a box of their homegrown vegetables and flowers, were invited to their farm and then became pals for life! Their first book has just been released all over Australia and we are so happy for them.

A photo posted by David Frenkiel (@gkstories) on Oct 22, 2016 at 2:13pm PDT



This reminds me to stay on track #YesBabyilikeitraw …. repost from @lennykravitz 7 months raw today. This journey is one of the most incredible I’ve ever taken. The life force is magnificent; It affects the mental, physical, spiritual, and the planet. Thank you Lesa Carlson for showing me the way. You are a Godsend. #801010 #rawvegan #rawfood #electricfood #livefood #bestofvegan #veganfoodlovers #feedfeed #love

A photo posted by Yes Baby I Like It Raw 🇭🇹 (@yesbabyilikeitraw) on Oct 15, 2016 at 8:49pm PDT


Love these billboards! Spread love! Love is more powerful than fear!


Level up. 2 billboards up. ( Deepeastoakland 73rd & International + 87th international eastbay dragon building ) 6 more to go inside of Oakland & then LA (Watts) + Newyork you’re next!!!!!!!!!!!!!!!!! This is for my people!I’m buying the whole hood up! The revolution will not be televised. #brittsense #222forgottencities

A photo posted by Brittani Sensabaugh (@brittsense) on Oct 22, 2016 at 9:24am PDT


Close your eyes. Inhale deeply. Fall is here.


I love this piece by Omer Avital.


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