Living in Alignment Exercise
We all have life values- those characteristics in life that are important to us and cause us to feel fulfilled, in-tune, and happy. When...
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- 3 min
Self-care Saturdays: October 8, 2016
On Self-care Saturdays I share a collection of things to uplift and encourage from art to recipes to news and more. It’s all about...
- 2 min
Self-care Saturdays: September 24, 2016
On Self-care Saturdays I share a collection of things to uplift and encourage from art to recipes to news and more. It’s all about...
- 3 min
Self-care Saturdays: September 17, 2016
On Self-care Saturdays I share a collection of things to uplift and encourage from art to recipes to news and more. It’s all about...
- 2 min
Self-care Saturdays: September 10, 2016
On Self-care Saturdays I share a collection of things to uplift and encourage from art to recipes to news and more. It’s all about...
- 4 min
5 ways to heal from abuse or trauma
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde Going through...